Your Ultimate Guide for Healthy Living

Health coaching has become a powerful way to help people improve their well-being. A health coach works as a partner and helps people find their own path to better health instead of just telling them what to do.

Consistency beats everything else when it comes to fixing insomnia. Your body loves routine. Wake up at the same time every day. Create calming bedtime habits. Keep your bedroom cool, dark, and free of screens. These simple steps tell your brain it's time to rest. A sleep diary helps you spot what's working and what isn't.